It works by providing adjustable resistance to your breathing, which strengthens the diaphragm and intercostal muscles, thereby enhancing lung function.

Step 1: Prepare Your Trainer Before you begin, ensure that your air resistance trainer is clean. Insert the mouthpiece in your mouth with the engraved word “top” at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.

Step 2: Proper Breathing Technique Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Adjust the resistance level to your desired level of breathing resistance (make it challenging, but not uncomfortable). Inhale deeply through the mouthpiece until you can’t anymore, and then exhale through the mouthpiece until you’re almost out of breath. Focus on filling your lungs completely with air. This action engages your inspiratory muscles.

Step 3: Controlled Exhalation Remove the unit from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals.   Please make sure to read the disclaimers and steps before using the EK Sports Breathing Trainer. These can be found here or in our eBook. We include a free E-book guide with every order that will go in depth into how you can master breathing and performance with the EK Sports Breathing Trainer properly. Make sure to read the disclaimers before use.

Just 5-10 minutes a day is sufficient to see significant improvements over time.

Users are reporting they felt better within the first few days of using the EK Sports Breathing Trainer Breathing Trainer. The more often you use it the better results you will have.

Science shows that inspiratory muscle training (IMT), such as with EK Sports Breathing Trainer, increases breathing muscle strength and stamina. Therefore, it’s no surprise that it can help to improve asthma symptoms, such as using the breathing trainer for asthma cough, when used as a complementary therapy. What’s more, it is drug-free and has no side effects or drug interactions. However, we always ask that you read our Precautions and Contraindications and check with your asthma nurse before starting your breathing training.

The EK Sports Breathing Trainer Breathing Trainer uses an advanced form of muscle respiratory training backed by science. Extensive controlled trials have demonstrated the effectivess of RMT as an option for helping to improve respiratory health. Supporting scientific literature is provided below:   Effects of Training with Breathing Resistance to Improve Endurance Capacity and Respiratory Muscle Function. J Phys Ther Sci. 2013 May.   Respiratory muscles training in COPD patients. Int J Chron Obstruct Pulmon Dis. 2007 March 2.   Effects of Respiratory Muscle Warm-up on High-Intensity Exercise Performance. Taylor S. Thurston. 2015 March 1.   Inspiratory Muscle Training Improves Sleep. Jennifer R Vranish, E Fiona Bailey. 2016 Jun 1.

That is why we have a 30-day 100% money-back guarantee with no questions asked. If the EK Sports Breathing Trainer doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason, email us anytime and we’ll be here to assist you with your refund. Our team is always ready to assist you.

Yes, as part of our itroductory offer, we’re offering free shipping within the UK and EU.